PhilHealth Services

You have heard the claims: better sleep, reduced chronic pain, and lower stress, all from simply touching the earth. But how do you actually start? Creating a daily grounding (earthing) practice is simple, but doing it consistently and safely requires a bit of planning. You cannot just kick off your…

If you have recently discovered the practice of earthing, you are likely asking one primary question: How long does it take to feel the effects of grounding? Whether you are walking barefoot in the grass or sleeping on an indoor grounding mat, knowing when to expect results is crucial for…

Have you ever noticed how instantly calming it feels to walk barefoot on a sandy beach or lay in the grass at a park? For decades, we chalked this up to simply “being in nature.” But modern science suggests there is something much more profound happening on a microscopic, electrical…

Walking barefoot on the grass, sleeping on conductive mats, and talking about “electron transfer”—grounding (also known as earthing) has become one of the most talked-about wellness trends of the decade. Proponents claim it can cure insomnia, slash inflammation, and improve heart health. Critics dismiss it as pseudoscience and a placebo…

For 99% of human history, our ancestors walked barefoot, slept on the ground, and lived in direct physical contact with the Earth. Today, “earthing” (or grounding) has exploded in popularity as a cutting-edge biohacking technique. But the history of earthing is much older than the modern conductive mats and sleep…

Almost everyone experiences constipation at some point. Characterized by infrequent bowel movements, hard stools, and uncomfortable bloating, it can bring your entire day to a grinding halt. Before you rush to the pharmacy for harsh chemical laxatives, your kitchen and daily routine might hold the answer. Clinical research and gastroenterology…

Walk down any grocery store aisle, and you will be bombarded by brightly colored sports drinks and hydration powders. Their marketing promises faster recovery, superior hydration, and peak performance. But when you strip away the neon branding, the fundamental question remains: do electrolyte drinks actually hydrate you better than plain…

Whether you are prepping meals for the week, firing up the backyard grill, or trying to optimize your diet for heart health, you’ve likely faced the classic dietary dilemma: grilled steak or grilled chicken? Both are undisputed heavyweights in the world of protein. However, when you look closely at how…

When an Ebola outbreak makes headlines, public fear often outpaces public knowledge. As an epidemiologist, I frequently see the same misunderstandings circulate online. Because Ebola virus disease is severe and often deadly, having accurate, science-based information is your best defense against both the virus and unnecessary panic. To help clear…

For decades, the cultural image of Attention Deficit Hyperactivity Disorder (ADHD) was singular: a young, disruptive boy bouncing off classroom walls. This pervasive stereotype has left millions of neurodivergent women undiagnosed, misdiagnosed, or silently struggling with self-blame well into adulthood. ADHD in women often presents as inattention, internal restlessness, perfectionism,…

If your morning routine revolves around a freshly brewed cup of coffee, recent scientific discoveries offer a compelling reason to pour another. For years, population studies have linked moderate coffee consumption to a lower risk of age-related diseases like dementia, heart disease, and certain cancers. However, scientists are now uncovering…

Before modern pharmacology existed, human beings relied on nature’s pharmacy. While many ancient “cures” were nothing more than placebo or folklore, modern clinical trials have proven that several traditional remedies are highly effective. Whether you are trying to soothe a stubborn cough, calm an upset stomach, or manage joint pain,…